Happiness is nothing but a state of mind but how often do we achieve this state of mind. Everyday we wake up, do a lot of things but does that really make us happy ? How often have you noticed that the day was just perfect, everything was just fantastic? Very few...But there are ways to get instant happiness and be active all the day.
There are these small things that you can do everyday and see profound increase in your happiness. You need to listen to that inner child of yours that always guides you, listen to that voice and you will never go wrong. Instant Happiness is good for everyone but very few choose to be happy. Yes the choice of being happy always lies with you. You just need to say "Yes I am Happy Today", and that's all you will be happy all day, it is as simple as that.
Here are give you 5 Great ways of achieving that happiness instantly.
1. Smile: Yes! my friend smile. This simple gesture is one of the best ways of being happy. You will always find people smiling and if you smile back you feel happy, same is for others. You just need to say expand some of your muscles and there you are smiling and do not worry what others think, everyone looks funny when they smile. So just forget everything else and smile. Make this your habit and smile all the time that you give you instant happiness. If you do not believe me look at the mirror and fake a smile and suddenly it becomes a natural smile. Try this and you will find how easy it is to smile. So the simplest and the most effective way of getting instant happiness is to smile.
2. Exercise : Exercise not only keeps you healthy but also makes you happy. Weather its a jogging in the morning or hitting the gym you feel happy when you exercise. Exercise helps you relax and focus, plus keeps your body in shape and who does not love to be in shape. You see your self in shape and you smile at yourself...oh yeah...Exercise not only keeps you healthy physically but also mentally. You have positive thoughts and emotions when you do exercise you become healthy and fit, that can do a lot of positive changes in your life.
3. Meditate: Meditation can have tremendous effect on your life if you do it regularly. You just need 10-15 minutes of meditation everyday and you will feel your soul relaxed. Once you have achieved that state of mind you are happy all the time, people get attracted to you more easily, you meet more positive people and everything goes smoothly in life. You want instant happiness, sit in silence for 5 minutes with your eyes closed and relax, open your eyes to see the world happy again. Meditation is a great way to achieve instant happiness. Try it now.
4. Play With Your Pets: Pets are a great way to achieve instant happiness because they are always ready to play with you. When you play with your pets you become a child yourself and who can be happier than a child. Playing with your pets also makes you more connected to them and they love you more. So spending sometime playing with your pets can also make you happy instantly.
5. Leave Your Comfort Zone: I know it sounds like hard but its really simple. You will have to push yourself a little initially but then the amount of things you will discover about yourself will make you happier than you have before. Getting out of your comfort zone will make you happy and you will also discover some talents that you might have not noticed before.
There are a lot more simple things that you can do in your daily life that will make you happy. Listen to that inner child in you and you won't regret about anything in your life. Do something for others and keep smiling!!!!
There are these small things that you can do everyday and see profound increase in your happiness. You need to listen to that inner child of yours that always guides you, listen to that voice and you will never go wrong. Instant Happiness is good for everyone but very few choose to be happy. Yes the choice of being happy always lies with you. You just need to say "Yes I am Happy Today", and that's all you will be happy all day, it is as simple as that.
Here are give you 5 Great ways of achieving that happiness instantly.
1. Smile: Yes! my friend smile. This simple gesture is one of the best ways of being happy. You will always find people smiling and if you smile back you feel happy, same is for others. You just need to say expand some of your muscles and there you are smiling and do not worry what others think, everyone looks funny when they smile. So just forget everything else and smile. Make this your habit and smile all the time that you give you instant happiness. If you do not believe me look at the mirror and fake a smile and suddenly it becomes a natural smile. Try this and you will find how easy it is to smile. So the simplest and the most effective way of getting instant happiness is to smile.
2. Exercise : Exercise not only keeps you healthy but also makes you happy. Weather its a jogging in the morning or hitting the gym you feel happy when you exercise. Exercise helps you relax and focus, plus keeps your body in shape and who does not love to be in shape. You see your self in shape and you smile at yourself...oh yeah...Exercise not only keeps you healthy physically but also mentally. You have positive thoughts and emotions when you do exercise you become healthy and fit, that can do a lot of positive changes in your life.
3. Meditate: Meditation can have tremendous effect on your life if you do it regularly. You just need 10-15 minutes of meditation everyday and you will feel your soul relaxed. Once you have achieved that state of mind you are happy all the time, people get attracted to you more easily, you meet more positive people and everything goes smoothly in life. You want instant happiness, sit in silence for 5 minutes with your eyes closed and relax, open your eyes to see the world happy again. Meditation is a great way to achieve instant happiness. Try it now.
4. Play With Your Pets: Pets are a great way to achieve instant happiness because they are always ready to play with you. When you play with your pets you become a child yourself and who can be happier than a child. Playing with your pets also makes you more connected to them and they love you more. So spending sometime playing with your pets can also make you happy instantly.
5. Leave Your Comfort Zone: I know it sounds like hard but its really simple. You will have to push yourself a little initially but then the amount of things you will discover about yourself will make you happier than you have before. Getting out of your comfort zone will make you happy and you will also discover some talents that you might have not noticed before.
There are a lot more simple things that you can do in your daily life that will make you happy. Listen to that inner child in you and you won't regret about anything in your life. Do something for others and keep smiling!!!!
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